Wednesday, March 16, 2016

2016-03-17 WOD

5 RFT of:
...21-18-15-12-9 calories Bike
...3 Power Cleans (185/125#)
Time cap of 12 minutes. Post time.

COMPETITORS: Active recovery day or rest day. Get some low intensity steady state cardio on the rower and/or bike, then lots of mobility to get ready for Open WOD 16.4! If you're going to do this WOD anyway (because it does look like fun), competitors do Power Cleans @225/145#.

Here's where we're at on MisFit: http://misfitathletics.com/mft-887/

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