Thursday, March 17, 2016

2016-03-18 WOD

CrossFit Open 16.4 WOD
AMRAP in 13 minutes of:
...55 Deadlift (225/155#)
...55 Wall balls (20/14#)
...55 cal Row
...55 HSPU
Post total reps.

COMPETITORS: Warm up, mobilize, and strategize. Either do this workout today, or do one or two test rounds, then hit it hard tomorrow and/or Monday. In case you were curious, here's where we are in MisFit (but if you're a competitor, you should really be focusing on the Open WOD): http://misfitathletics.com/mft-886/

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