Monday, March 21, 2016

2016-03-22 WOD

Every 3 Minutes for 5 Rounds:
...3 Rep Front Squat
*Start around 85% and adjust based on feel.

AMRAP 10 Minutes
...20 Thrusters (115/75#)
...15 Box jump overs (24/20")
...10 GHD Sit Ups
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-889/

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