Wednesday, March 23, 2016

2016-03-24 WOD

10-8-6-4-2* reps for time:
...Power Clean (145/100#)
...Strict Pull Ups
*200m Run before each round.

COMPETITORS: Active recovery day or rest day. Get some mobility in to get ready for Open WOD 16.5!

Here's where we're at on MisFit: http://misfitathletics.com/mft-891/

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