Monday, March 28, 2016

2016-03-29 WOD

Squat Snatch
...5x3
Drop and reset each rep. Focus on the technique, NOT the weight, and keep it below 80%.

3 Rounds
...21 SDHP (105/70#)
...9 Muscle ups
Time cap of 12 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-893/

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