Tuesday, March 29, 2016

2016-03-30 WOD

Back Squat
...4x4
Stay below 80%. Rest 2 minutes between sets.

AMRAP 14 minutes
...200m Run
...10 Bench Press (135/95#)
...Rest 1 minute
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-894/

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