Monday, April 04, 2016

2016-04-05 WOD

Hulk Cycle Test Week

Remember, every workout we do during Test Week will be tested again at the end of the cycle. So make sure you give your best effort and do your best to stick to the standards!

Every 90 seconds for 5 rounds:
...L-Sit for max time (one attempt per round, scale to h-sit or hollow hold)
Post longest set and total time.

In Honor of "DT"
5 RFT of:
...12 Deadlift (155/105#)
...9 Hang Power Clean (155/105#)
...6 Push Jerk (155/105#)
Time cap of 15 minutes.


COMPETITORS:

Max Bike calories in 2 minutes.

No comments:

Post a Comment