Thursday, April 07, 2016

2016-04-08 WOD

Hulk Cycle Test Week

12 reps each. Unbroken on every round for 8 minutes? That would certainly be Incredible!


1RM Back Squat

"Incredible"
AMRAP in 8 Minutes:
...12 KB Swings (70/53#)
...12 Wall Balls (30/20#)
Post rounds/reps.


COMPETITORS:

Max Strict HSPU in 2 minutes.

No comments:

Post a Comment