Thursday, April 14, 2016

2016-04-15 WOD

Hulk Cycle Week 1



Front Squat:
...3x5, 2x5+ (80% of daily max)


CrossFit Open WOD 14.4
AMRAP in 14 Minutes:
...60 Calorie Row
...50 Toes To Bar
...40 Wall Balls (20/14#)
...30 Power Cleans (135/95#)
...20 Ring Muscle Ups
Post rounds/reps.


COMPETITORS:

8 Rounds, working for 30 Seconds, resting for 30 Seconds:
...FR Lunges with D-Ball (70/50#)
Post total distance.


EMOM For 10 Minutes:
...From the blocks, 1 Push Jerk + 1 Split Jerk
Build to daily max, focusing on form. If form breaks down, drop down to 80% of max clean lift and hold across for remaining rounds. Post max CLEAN lift.

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