Monday, April 18, 2016

2016-04-19 WOD

Hulk Cycle Week 2

Hollow Progression:
Accumulate 1:10 each in a Hollow Hold and a Superman Hold. Use multiple sets if necessary. Post your LONGEST hollow hold set as your WODTogether score, and your longest Superman hold time to the comments.


Overhead Squat:
...3x5, find daily max
...2x5+ (80% of daily max)
Post heaviest load, and load/reps for +sets to WODTogether.


In Teams of 2 or 3, AMRAP 20 Minutes:
...500/400m Row (sub 1.2/1.0km Bike)
...10 Slam balls (30/20#)
Switch partners every round. Post total distance.


COMPETITORS:

Pause Front Squat:
...2x2 (95/65#) with a 30 second pause at rock bottom.
Post how much this sucks to your WODTogether comments so you remember it for next time.


Recovery Front Squat:
...Build up to a heavy single. Stop upon failure.
Post heaviest load.


EMOM For 10 Minutes:
...3 UNBROKEN Ring Muscle Ups.
Post total reps. Perfect score is 30 reps.

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