Monday, April 25, 2016

2016-04-26 WOD

Hulk Cycle Week 3

Strict Press:
...3x5, build to a daily max
...2x5+ (80% of daily max)
Post daily max, and load/reps of +sets.


In teams of 2:
40-30-20-10 reps for time of:
...Power Clean (135/95#)*
...Wall Balls (20/14#)*
...Push Jerk (135/95#)*
Time cap of 19 minutes. Post time.


COMPETITORS:

*In the Team WOD, use a 155/105# barbell and a 30/20# wall ball. No time cap.


Feet On Box False Grip Body Row:
...4 Sets for Max Reps
Set is over once false grip is lost or rep can no longer be completed strict. Post total reps.


NOT For Time:
...100 Hip Extensions


Lunge:
...200m for time with a 20/14# Vest.
Post time.

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