Sunday, May 01, 2016

2015-05-02 WOD

Hulk Cycle Week 4

Every 90 seconds for 15 rounds:
...Power Snatch + Hang Squat Snatch
Build for 5 minutes. Drop to 80% of whatever you hit and build again. At 10 Minutes, drop to 80% of whatever you hit, and build again. If you fail, immediately drop back down to 80% and build again. The goal is to go heavier than you did in Week 2. Post heaviest load.


4 Rounds for time:
...15 Kettlebell Swings (70/53#)
...5 Ring Muscle Ups
Competitors, go unbroken! If you do it unbroken, log it as Rx+1 in WODTogether. Time cap of 10 minutes. Post time.


COMPETITORS:

Overhead Squat:
...3x10, build to a daily max
...2x10+ (80% of daily max)
Post daily max, and load/reps of +sets.


Recovery Squat:
...Build up to a heavy single. Try to beat your best score from the cycle. Maximum of two attempts at any weight.
Post heaviest load.


HS Walks:
...Accumulate 150' of Handstand Walking.
Record longest single attempt.

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