Sunday, May 15, 2016

2016-05-16 WOD

Hulk Cycle Week 6

"Deadlift: (do one set every 3 minutes)
...3x5, build to a daily max
...2x5+ (80% of daily max)
Post daily max, and load/reps of +sets.


Every 2 Minutes for 10 Rounds:
...3-Position Power Snatch, climbing*
*Complex: 1 power snatch from mid thigh, 1 from just below knee, 1 from floor. Focus on position and form. Try to find a difficult but manageable weight. Record max CLEAN set.


COMPETITORS:

Weighted Pull Ups:*
...50 Reps for time wearing a 20/14# vest
Post time.


4 Rounds for Time:
...100m Sled Pull (70/50#)
...21 Back Squat From Floor (135/95#)
...15 GHD Situps
...9 Triple Unders
Post time.

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