Wednesday, May 25, 2016

2016-05-26 WOD

Hulk Cycle Week 7

2014 Games "Muscle Up Biathlon"
3 Rounds:
...400m Run
...18-15-12 Ring Muscle Ups*
*200m penalty run every time you break on muscle ups.
Record time and total distance run. Time Cap of 18 Minutes.


Sumo Deadlift:
...3x10, build to a daily max
...2x10+ (80% of daily max)
Post daily max, and load/reps of +sets.


COMPETITORS:

Naval Boxing Barbell Row:
...2x5 reps with a clean grip, wide grip, narrow grip, mixed grip (both ways), and underhand grip. Use the same weight you used on your drop sets from the 2x3+ (80%) from last week's barbell rows.


4 Rounds NOT For Time:
...15 Glute-Ham Raises
...100m Farmer Carry (70/50#)

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