Thursday, May 26, 2016

2016-05-27 WOD

Hulk Cycle Week 7

Overhead Squat:
...3x5, build to a daily max
...2x5+ (80% of daily max)
Post daily max, and load/reps of +sets.


Every 90 seconds for 15 rounds:
...Power Snatch + Hang Squat Snatch
Build for 5 rounds. Drop to 80% of whatever you hit and build again. After 10 rounds, drop to 80% of whatever you hit, and build again. If you fail, immediately drop back down to 80% and build again. The goal is to go heavier than you did in Week 2. Post heaviest load.


COMPETITORS:

AMRAP in 10 Minutes:
...1 L-Sit Rope Climb
...25' Handstand Walk (Scale to inchworms)
...15 GHD Situps
...25' Handstand Walk (Scale to inchworms)
Post rounds/reps.


Every 90 Seconds for 6 Rounds:
...1 Tempo Squat (303)* climbing.
*3 Second Eccentric, 3 Second Concentric Squat. NO EQUIPMENT. Try to beat your score from week 5.


Pause Front Squat:
...5x2 (95/65#) with a 30 second pause at rock bottom.

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