Monday, June 20, 2016

2016-06-21 WOD

Hulk Cycle Retest Week

Every 90 seconds for 5 rounds:
...L-Sit for max time (one attempt per round)
Post longest set and total time.


In Honor of "DT"
5 RFT of:
...12 Deadlift (155/105#)
...9 Hang Power Clean (155/105#)
...6 Push Jerk (155/105#)
Time cap of 15 minutes.


COMPETITORS

Max Bike calories in 2 minutes.

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