Tuesday, June 21, 2016

2016-06-22 WOD

Hulk Cycle Retest Week

Find 3RM Pull Up
(Max Weight or Smallest Band)


"Gamma Radiation"
3 RFT of:
...200' Overhead Walking Lunge (45/25#)*
...100m Farmers Carry (2x 53/35#)*
Time cap of 22 minutes. Post time.
*COMPETITORS: OHWL (55/35#), FC (2x 70/53#)

No comments:

Post a Comment