Wednesday, June 22, 2016

2016-06-23 WOD

Hulk Cycle Retest Week

As usual, we recommend that you take an Active Recovery Day on Thursdays. The following workouts are intended to be done on Saturday.


Find 1RM Bench Press.


"Mr. Fixit"*
21-15-9 reps for time of:
...GHDSU
...Overhead Squats (95/65#)
...Wall Walk (7-5-3 reps)
Time cap of 15 minutes. Post time.


COMPETITORS

*"Mr. Fixit"
21-15-9 reps for time of:
...GHDSU
...Overhead Squats (135/95#)
...HS Walk* (meters)
HSW must be done in increments of 1 full stall mat (6'). Time cap of 15 minutes. Post time.


Max Strict Ring Dips in 2 minutes.

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