Thursday, June 23, 2016

2016-06-24 WOD

Hulk Cycle Retest Week

Find 1RM Back Squat.


"Incredible"
AMRAP in 8 Minutes:
...12 Kettlebell Swings (70/53#)
...12 Wall Balls (30/20#)
Post rounds/reps.


COMPETITORS

Max Strict HSPU in 2 minutes.

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