Monday, June 27, 2016

2016-06-28 WOD

Batman Cycle Test Week

The first workout is named after a famous enemy/ally/lover of Batman, Selina Kyle, who is also known as The Catwoman! She first appeared as simply "The Cat" as a villain in Batman #1, and is ranked 11th on IGN's "Top 100 Comic Book Villains of All Time" list, and 51st on Wizard magazine's "100 Greatest Villains of All Time" list.


"Selina"
21-15-9:
...Chest To Bar Pull Ups
...Alternating Pistols
Time cap of 8 minutes. Post time.


"Batarang"
...400m Run
...100' Bear Crawl
...20 Power Clean (135/95#)
...15 Ring Dips
...20 Power Clean (135/95#)
...100' Bear Crawl
...400m Run
Time cap of 15 minutes


COMPETITORS

"Batarang"
...400m Run
...50' Handstand Walk
...20 D-Ball Over Shoulder Cleans (100/70#)
...15 Bar Muscle Ups
...20 D-Ball Over Shoulder Cleans (100/70#)
...50' Handstand Walk
...400m Run
Time cap of 15 minutes.

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