Monday, September 12, 2016

2016-09-13 WOD

Batman Cycle Retest Week



"Selina"
21-15-9:
...Chest To Bar Pull Ups
...Alternating Pistols
Time cap of 8 minutes. Post time.


"Batarang"
...400m Run
...100' Bear Crawl
...20 Power Clean (135/95#)
...15 Ring Dips
...20 Power Clean (135/95#)
...100' Bear Crawl
...400m Run
Time cap of 15 minutes


COMPETITORS

"Batarang"
...400m Run
...50' Handstand Walk
...20 D-Ball Over Shoulder Cleans (100/70#)
...15 Bar Muscle Ups
...20 D-Ball Over Shoulder Cleans (100/70#)
...50' Handstand Walk
...400m Run
Time cap of 15 minutes.

No comments:

Post a Comment