Tuesday, September 13, 2016

2016-09-14 WOD

Batman Cycle Retest Week



"Speed Rope Test"
For Time:
10 reps each of:
...Single Unders
...Single Leg Single Under (5 per leg)
...High Knees (aka Running in Place)
...Boxers
...Jumping Jacks
...Skiers
...CrossOvers
...Double Unders
...Triple Unders
Time Cap of 4 Minutes.


"The Joker"
For Time:
21-15-9:
...Toes To Bar
...Bar Facing Burpees
...Push Jerk (135/95#)
Time Cap of 13 minutes.


COMPETITORS

1RM Vertical Jump.


1RM Broad Jump.


1RM Medicine Ball Toss (70/50#)
Take one step and throw the ball from your chest (like a basketball pass). Count the distance from your front foot to where the ball lands (NOT where it rolls to).

No comments:

Post a Comment