Wednesday, September 14, 2016

2016-09-15 WOD

Batman Cycle Retest Week



1RM Overhead Squat.


"Speal v. Chan"
5 rounds for time of:
...5-4-3-2-1 Squat cleans (225/145#)
...2-4-6-8-10 Parallette HSPU
Time cap of 15 minutes. Post time. Compare to 2014-04-07.


COMPETITORS

400m Farmer Carry (70/53#) for time.

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