Thursday, September 15, 2016

2016-09-16 WOD

Batman Cycle Retest Week

Just remember, when we tell you to use your feet when climbing the rope in this WOD, the 1960's Batman is NOT the desired technique to follow!


6 RFT of:
...5 Strict Pull Ups
...5 Strict Ring Dips
Time cap of 10 minutes. Post time. Compare to 2016-07-01.


The Dark Knight"
AMRAP in 8 Minutes:
...12/10 Air Assault Bike Calories
...6 Box Jump (30/24")
...2 Rope Climbs
Post rounds/reps.


COMPETITORS

Instead of strict pull ups and dips,
For time:
...30 Ring Muscle Ups
Time cap of 10 minutes. Post time. Compare to 2016-07-01.

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