Tuesday, December 06, 2016

2016-12-07 WOD

Flash Cycle Retest Week

Who knew I'd find a picture with both the Green Arrow and the Jay Garrick Flash on it!


"The Green Arrow"
15-12-9 reps for time of:
...Toes to Bar
...Front Squat (145/100#)
Post time.


COMPETITORS

"Garrick"
For Time and Load:
...2k row [10 minute cap]
...At 10 minute mark, 6 minutes to establish a 1RM bench press.
*2k row and 1RM bench press are scored separately.


"The Green Arrow"
15-12-9 reps for time of:
...Toes to Bar
...Front Squats (185/135#)
Post time.

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