Monday, December 12, 2016

2016-12-13 WOD

Don't bother buying the book, it's the name of the WOD for tomorrow!


Wonder Woman Cycle Test Week

"Diana"
AMRAP in 9 minutes
...6 Clean and Jerk (135/85#)
...8 Chest to Bar Pull Ups
...10 Toes to Bar
Then,
...6 minutes to establish a 3RM Overhead Squat from the ground.
Post rounds/reps and load.


COMPETITORS

"Diana"
AMRAP in 9 minutes
...6 Clean and Jerk (135/85#)
...8 Chest to Bar Pull Ups
...10 Toes to Bar
Then,
...6 minutes to establish a 3RM Overhead Squat from the ground.
Post rounds/reps and load.


Find your 10RM Back Squat. Post heaviest load.

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