Tuesday, December 13, 2016

2016-12-14 WOD



Wonder Woman Cycle Test Week

Find a 5RM Touch-and-go Power Clean. Post heaviest load.


"Ares" [RX]
AMRAP in 7 minutes
3-6-9-12-etc.
...Kettlebell Swings (53/35#)
...Abmat Sit-ups
Post rounds/reps.


COMPETITORS

Find a 5RM Touch-and-go Power Clean. Post heaviest load.


"Ares" [Comp]
AMRAP in 7 minutes
3-6-9-12-etc.
...Kettlebell Swings (70/53#)
...GHD Sit-Up
Post rounds/reps.


"Blackwing"
5 Rounds:
...15 calorie bike
...5 Ring Muscle Ups
Post time.

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