Wednesday, January 18, 2017

2017-01-19 WOD

SQUATS!!!!


Wonder Woman Cycle Week 5

"Harsh" [RX]
6 Rounds:
...30 Double Unders
...3 Wall Walks
...Rest 1 minute
Time cap of 15 minutes.


For time:
...75 Kettlebell Swings (53/35#)
Time cap of 6 minutes.


COMPETITORS

"Warhead"
3 RFT:
...20 Cal Ski
...5 Ring Muscle Ups
...20 Cal Bike
...5 Ring Muscle Ups
Post time.


"Harsh" [Comp]
6 Rounds:
...40 Double Unders
...25' Handstand Walk
...Rest 1 minute
Post time.


"Brutus"
4 Rounds:
...100m Sled Push (100/80#)
...25 GHD Sit Ups
Post time.


For Time:
...75 Kettlebell Swings (70/53#)
Post time.


Front Squat
...3x3 build to a daily max
...2x3 (80% of daily max)
Post heaviest load.

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