Thursday, January 26, 2017

2017-01-27 WOD

In Greek mythology, Eris is the Goddess of Chaos and Discord. She usually exerts her powers by means of a Golden Apple. She was the great aunt to Wonder Woman.


Wonder Woman Cycle Week 6

"Eris" [RX]
4 Rounds:
...15 Front Squats (135/95#)
...10 Burpees to 6"
...5 Bar Muscle Ups
Post time.


4 Rounds NOT for Time:
...15 Abmat Situps
...15 Good Mornings (75/55#)
...15 Second Hollow Hold
...15 Second Superman
Try to go unbroken on each movement. Post anything you want to WODTogether.


COMPETITORS

"Eris" [Comp]
4 Rounds:
...15 Front Squats (185/125#)
...10 Burpees to 12"
...5 Ring Muscle Ups
Post time.


Every 2 minutes for 12 rounds:
...Rd 1-4: 1 Squat Clean + 1 Hang Squat Clean @65-70%
...Rd 5-8: 2 T&G Squat Cleans @70-85% (climbing)
...Rd 9-12: 1 Clean @85-100%


4 Rounds NOT for time:
...15 GHD Sit Ups
...15 Good Mornings (115/75#)
...15 Second Hollow Hold
...15 Second Superman
Must be unbroken movements. Post anything you want to WODTogether.


Deadlift
...3x5 build to a daily max
...2x5 (80% of daily max)
Post heaviest load.

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