Sunday, February 12, 2017

2017-02-13 WOD

Hey guys! Remember, this is RETEST WEEK, so try to look up all of your old scores in WODTogether so you know what to shoot for! Go get it!


Wonder Woman Cycle Retest Week

Hey guys! Remember, this is RETEST WEEK, so try to look up all of your old scores in WODTogether so you know what to shoot for! Go get it!


Find 5RM Touch-and-Go Power Snatch. Post heaviest load. Compare to 2016-12-12.


"Dick" [RX]
21-15-9
...Wall Ball (20/14#)
...Box Step Up (20/14# to 24/20" box, holding your wall ball)
Time Cap of 10 Minutes. Post time. Compare to 2016-12-29.


COMPETITORS

Find 5RM Touch-and-Go Power Snatch. Post heaviest load. Compare to 2016-12-12.


"Dick" [Comp]
21-15-9
...Wall Ball (30/20#)
...Alternating Pistol (30/20#, holding your wall ball)
Post time. Compare to 2016-12-29.


"Circe"
AMRAP in 15 Minutes:
...25' Overhead Walking Lunge (115/75#)
...10 Deadlifts (115/75#)
...25' Front Rack Walking Lunge (115/75#)
...10 Push Press (115/75#)
Post rounds/reps. Compare to 2016-12-12.

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