Monday, February 13, 2017

2017-02-14 WOD

Here's Shane Garrett, The Fittest Games 2017 Masters Champion, working on some clean and jerks in a heavy metcon! Tomorrow's C&J isn't as heavy, but the technique (power clean right into push jerk) is still the same!


Wonder Woman Cycle Retest Week

"Diana"
AMRAP in 9 minutes
...6 Clean and Jerk (135/85#)
...8 Chest to Bar Pull Ups
...10 Toes to Bar
Then,
...6 minutes to establish a 3RM Overhead Squat from the ground.
Post rounds/reps and load. Compare to 2016-12-13.


COMPETITORS

"Diana"
AMRAP in 9 minutes
...6 Clean and Jerk (135/85#)
...8 Chest to Bar Pull Ups
...10 Toes to Bar
Then,
...6 minutes to establish a 3RM Overhead Squat from the ground.
Post rounds/reps and load. Compare to 2016-12-13.


Find your 10RM Back Squat. Post heaviest load. Compare to 2016-12-13.

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