Tuesday, February 14, 2017

2017-02-15 WOD



Wonder Woman Cycle Retest Week

Find a 5RM Touch-and-go Power Clean. Post heaviest load. Compare to 2016-12-14.


"Ares" [RX]
AMRAP in 7 minutes
3-6-9-12-etc.
...Kettlebell Swings (53/35#)
...Abmat Sit-ups
Post rounds/reps. Compare to 2016-12-14.


COMPETITORS

Find a 5RM Touch-and-go Power Clean. Post heaviest load. Compare to 2016-12-14.


"Ares" [Comp]
AMRAP in 7 minutes
3-6-9-12-etc.
...Kettlebell Swings (70/53#)
...GHD Sit-Up
Post rounds/reps. Compare to 2016-12-14.


"Blackwing"
5 Rounds:
...15 calorie bike
...5 Ring Muscle Ups
Post time. Compare to 2016-12-14.

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