Thursday, February 23, 2017

2017-02-24 WOD




Superman Cycle Week 1

CrossFit Open WOD 17.1

For time:
...10-20-30-40-50 Alternating 1-arm DB Snatch (50/35#)
...15 Burpee Box Jump Overs (24/20")
Time cap of 20 minutes. Post time. (Tie-break times are taken after each round of BBJO).

Please remember to reserve your heat time here: https://docs.google.com/forms/d/e/1FAIpQLSdltrBlKKUoLsgX6Dw2NSbG_zSgqZcBAlQ_I15yVA-eR-CcpQ/viewform

***There will be one heat reserved for non-competitors (not registered for the 2017 Open) at each regular scheduled class time. Make sure to get your warm up and mobility in beforehand (on the Warm Up Whiteboard).

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