Tuesday, March 07, 2017

2017-03-08 WOD

Work on your weaknesses! Two of them!


Superman Cycle Week 3

"Kryptonite"
EMOM for 20 Minutes:
...Odd: Green Kryptonite
...Even: Red Kryptonite
*Kryptonite = weakness of your choice. Post whatever you want to WODTogether!


COMPETITORS

"Kryptonite"
EMOM for 20 Minutes:
...Odd: Green Kryptonite
...Even: Red Kryptonite
*Kryptonite = weakness of your choice. Post whatever you want to WODTogether!


"Arion"
3 Rounds:
...21 Wall Balls (30/20#)
...15 Slam Balls (30/20#)
...9 D-Ball cleans (100/70#)
Post time.


Barbell Row
...3x6 build to a daily max
...2x6 (80% of daily max)
Post heaviest load.

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