Thursday, March 09, 2017

2017-03-10 WOD



CrossFit OPEN 17.3
Prior to 8:00, complete:
3 rounds of:
...6 C2B Pull Ups
...6 Squat Snatch (95 / 65#)
Then, 3 rounds of:
...7 C2B Pull Ups
...5 Squat Snatch (135 / 95#)
**Prior to 12:00, 3 rounds of:*
...8 C2B Pull Ups
...4 Squat Snatch (185 / 135#)
**Prior to 16:00, 3 rounds of:*
...9 C2B Pull Ups
...3 Squat Snatch (225 / 155#)
**Prior to 20:00, 3 rounds of:*
...10 C2B Pull Ups
...2 Squat Snatch (245 / 175#)
Prior to 24:00, 3 rounds of:
...11 C2B Pull Ups
...1 Squat Snatch (265 / 185#)
*If all reps are completed, time cap extends by 4 minutes. Post rounds/reps or time to complete ALL reps.


***NOTE: If you expect to make it past the 12 minute time cap, please sign up for the LATER HEAT in your class hour (usually HH:19).
https://docs.google.com/forms/d/e/1FAIpQLSdltrBlKKUoLsgX6Dw2NSbG_zSgqZcBAlQ_I15yVA-eR-CcpQ/viewform

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