Thursday, March 16, 2017

2017-03-17 WOD


Make sure you are familiar with all the new standards for HSPU this year!


Superman Cycle Week 4

CrossFit Open WOD 17.4 / 16.4:
AMRAP in 13 minutes of:
...55 Deadlift (225/155#)
...55 Wall balls (20/14#)
...55 cal Row
...55 HSPU
Post total reps. Compare to 16.4 score from last year.


If you're doing your OPEN workout at Sigma, please reserve your heat here:
https://docs.google.com/forms/d/e/1FAIpQLSdltrBlKKUoLsgX6Dw2NSbG_zSgqZcBAlQ_I15yVA-eR-CcpQ/viewform

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