Wednesday, March 22, 2017

2017-03-23 WOD

In case you haven't seen it yet, here's Dave Castro's clue about 17.5... What could it mean? We're all dead meat? Will it feel like someone stabbing you in the rib and the eye at the same time? Does the Ka-bar mean it's a barbell? What do you think?


Superman Cycle Week 5

Overhead Squat
...3x3 build to a daily max
...2x3 (80% of daily max)
Post heaviest load.


For Time:
...400' Lunge (25/15#)
EMOM 5 burpees to plate. Post time.


COMPETITORS

In teams of 2:
...100/80 Calorie Row
...80 GHD Sit Ups
...60 Cleans (155/105#)
...40 S2OH/Jerks (155/105#)
...20 Overhead Squats (155/105#)
Post time.


For time:
...500' Lunge (20/14# Vest)
EMOM 5 burpees. Post time.


Overhead Squat
...3x3 build to a daily max
...2x3 (80% of daily max)
Post heaviest load.

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