Sunday, March 26, 2017

2017-03-27 WOD

If you're not re-doing 17.5, we've got a Hero WOD, team-style! RJ was LAPD SWAT and a Marine, a true leader in whatever unit was serving. This WOD is to honor him and his sacrifice.


Superman Cycle Week 6

Team "RJ"
In teams of 3:
5 Rounds:
...800m Run (everybody runs together)
...5 Rope Climbs
...50 Push Ups
Time cap of 40 minutes.


COMPETITORS

Team "RJ"
In teams of 3:
5 Rounds:
...800m Run (everybody runs together)
...5 Rope Climbs
...50 Push Ups
Time cap of 40 minutes.


Sumo Deadlift
...3x5 build to a daily max
...2x5 (80% of daily max)
Post heaviest load.

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