Tuesday, March 28, 2017

2017-03-29 WOD


Just so you have something to shoot for...


Superman Cycle Week 6

"Diane"
21-15-9 reps for time of:
...Deadlift (225/155#)
...HSPU
Post time.


EMOM for 10 minutes:
...1 Clean at 80-100%
Post heaviest load.


COMPETITORS

"Diane"
21-15-9 reps for time of:
...Deadlift (225/155#)
...HSPU
Post time.


EMOM for 10 minutes:
...1 Clean at 80-100%
Post heaviest load.


Bench Press
...3x5 reps, build to a daily max
...2x5 reps (80% of daily max)
Post heaviest load.

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