Thursday, March 30, 2017

2017-03-31 WOD


Here are the Masters Men (40-44) from the 2013 CrossFit Games doing "Nancy"! See how you do compared to these younger old guys!


Superman Cycle Week 6

"Nancy"
5 Rounds:
...400m Run
...15 Overhead Squats (95/65#)
Post time.


COMPETITORS

"Nancy"
5 Rounds:
...400m Run
...15 Overhead Squats (95/65#)
Post time.


"Arthur Curry"
Every 2 Minutes for 5 Rounds:
...10/8 Calorie Bike
...8/6 Calorie SkiErg
...40 Double Unders
*Score is reps + time left (in sec) at the end of each round.  For example, finishing in 1:48 would be a score of 70 (58 reps + 12 sec).  Post your SLOWEST round.


Push Press
...3x5 build to a daily max
...2x5 (80% of daily max)
Post heaviest load.

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