Wednesday, April 05, 2017

2017-04-06 WOD

This one is for Lou Ferrigno! If you were here for last year's Hulk Cycle, check out your prior score in WODTogether from June 10, 2016!


Hulk Cycle Test Week

"Lou" [RX]
21-15-9 reps for time of:
...50' Bear Crawl
...Chest To Bar Pull Ups
...50' Bear Crawl
...Wall Balls (20/14#)
Time cap of 15 minutes. Post time.


COMPETITORS

"Lou" [Comp]
21-15-9 reps for time of:
...25' Handstand Walk
...Chest To Bar Pull Ups
...25' Handstand Walk
...Wall Balls (30/20#)
Time cap of 15 minutes. Post time.


EMOM until Failure:
...100m Sled Sprint*
*Add 10/5# every round.

Rest exactly 5 minutes, then:
...Max effort deadlift hold (315/225#)**
**Must be a palms down grip. No leaning back to rest on the thighs!

Rest exactly 5 minutes, then:
...Max distance D-Ball Carry (150/100#)***
***Must be held in a bear hug.

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