Thursday, May 25, 2017

2017-05-26 WOD


Did anybody watch this event during the 2016 Games? Looks like fun!


Hulk Cycle Week 7

CrossFit Games 2016 event "100%"
For time:
...40 Box Jump Overs (30/24"")
...20 D-ball over Shoulder (150/100#)
Post time.


Speed Squat (E2MOM)
...7x4 (65%)
Post load.


COMPETITORS

Sigma Strength Protocol: Push Press
...3x5 (build to a daily max)
...2x5+ (80% of daily max)
Post daily max and load/reps of +sets.


Speed Squat (E2MOM)
...7x4 (65%)
Post load.


Snatch EMOM:
...5x1 (85%)
...5x1 (90%)
...5x1 (95%)
...5x1, build to heavy single*
...3x3 snatch pulls at 100-110%
Only build to a heavy single if the lifting feels good, otherwise go straight to the pulls. Post heaviest load.


4 rounds of:
...10 Weighted Back Extensions
...10 Strict Toes to Bar
...10 Bulgarian Split Squats
...10 Alternating DB Strict Press


CrossFit Games 2016 event "100%"
For time:
...40 Box Jump Overs (30/24"")
...20 D-ball over Shoulder (150/100#)
Post time.

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