Monday, May 29, 2017

2017-05-30 WOD

Hulk Cycle Week 8

Sigma Strength Protocol: Sumo Deadlift
...3x5 (build to a daily max)
...2x5+ (80% of daily max)
Post daily max and load/reps of +sets.


HS Walk skill work and progressions


COMPETITORS

Sigma Strength Protocol: Back Squat
...3x3 (build to a daily max)
...2x3+ (80% of daily max)
Post daily max and load/reps of +sets.


Sigma Strength Protocol: Sumo Deadlift
...3x5 (build to a daily max)
...2x5+ (80% of daily max)
Post daily max and load/reps of +sets.


Sigma Gymnastics Strength Progression: HSPU
Every 3 Minutes for 5 Rounds:
...10 Strict HSPU
*If you hit 40 reps or more, add a 1" deficit.


HS Walk skill work and progressions, then:
AMRAP in 5 minutes of:
...HS Walk (minimum 5' increments)
Post distance.


Main Site WOD
30-20-10 reps for time of:
...DB Thrusters 35#
...Toes to Bar
Post time.

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