Wednesday, June 14, 2017

2017-06-15 WOD

Stan Lee originally wanted the Hulk to be grey, but because of ink problems back in that era, they had to go with a green Hulk. As printing matured, they eventually brought back the idea of the Grey Hulk and gave him the alias Joe Fixit, which existed as a separate identity that Bruce Banner could also change into. Since the Grey Hulk maintains some level of intelligence, he's typically portrayed as not being as strong as the Green Hulk (or "Savage Hulk") who can easily lose control and increase his strength with more rage.


Hulk Cycle Week 10

Jerk EMOM (Deload)
...2x1 at 75%
...3x1 at 80%
Post heaviest load.


"Mr. Fixit"
21-15-9 reps for time of:
...GHDSU
...OHS (95/65#)
...Wall Walk (7-5-3 reps)
Time cap of 15 minutes. Post time.


COMPETITORS

As always, we recommend that Thursdays should be an Active Recovery Day (get out of the gym, go for a swim or a leisurely jog, walk the dogs, or bike ride with the family, etc) or do the Aerobic Threshold workout from AerobicCapacity.com, then do these WODs on SATURDAY:


Strict Press (Deload)
...5x3 (65%)
Post load.


Speed Deadlift (E2MOM) (Deload)
...6x3 (45%)
Move the bar explosively. Post load.


Jerk EMOM (Deload)
...2x1 at 75%
...3x1 at 80%
Post heaviest load.


"Mr. Fixit"
21-15-9 reps for time of:
...GHDSU
...OHS (135/95#)
...HS Walk* (meters)
HSW must be done in increments of 1 full stall mat (6'). Time cap of 15 minutes. Post time.

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