Thursday, June 15, 2017

2017-06-16 WOD


Here's Mat Fraser (current Fittest Man on Earth) finishing up his last round in Regionals Event #1, taking first place on this event!


Hulk Cycle Week 10

2017 Regional WOD #1 [RX version]
1200m Run
Then, 12 rounds of:
...4 HSPU
...8 C2B Pull Ups
...12 Air Squats
Time cap of 25 minutes. Post time.


COMPETITORS

Back Squat (Deload)
...5x3 (65%)
Post load.


Barbell Row (Deload)
...5x3 (65%)
Post load.


Clean EMOM (Deload)
...5x1 at 75%
...3x3 clean pull 85%
Post load.


2017 Regional WOD #1
1200m Run
Then, 12 rounds of:
...4 Strict HSPU
...8 C2B Pull Ups
...12 Air Squats
Wear a 20/14# weight vest. Time cap of 25 minutes. Post time.

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