Monday, June 19, 2017

2017-06-20 WOD

They even had weighted pull ups in the 2011 CrossFit Games! Here's an old picture of Dan Bailey from that year to inspire you to pull more weight tomorrow!


Hulk Cycle Retest Week

Find your 3RM Strict Pull Up
(Max Weight or Smallest Band)


"Superhero"
4 RFT of:
...400m Run
...10 Clean And Jerk (135/95#)
...5 Bar Muscle ups
Post time.


COMPETITORS

Find your 3RM Strict Pull Up
(Max Weight or Smallest Band)


"Superhero"
4 RFT of:
...400m Run
...10 Clean And Jerk (155/105#)
...5 Ring Muscle Ups
Post time.

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