Tuesday, June 20, 2017

2017-06-21 WOD

This shirt still makes me laugh and is exactly how I feel by the end of every CrossFit OPEN! This WOD is for you, Dave!


Hulk Cycle Retest Week

Find a 1RM Back Squat.


"DCIAP"
AMRAP in 8 Minutes:
...50' Dumbbell Lunge (50/35#)
...10 Thrusters (50/35#)
Post rounds/reps.


COMPETITORS

Find a 1RM Back Squat.


For Time:
...1 Mile Run
Post time.


"DCIAP"
AMRAP in 8 Minutes:
...50' Dumbbell Lunge
...10 Thrusters (50/35#)
Post rounds/reps.

No comments:

Post a Comment