Sunday, June 25, 2017

2017-06-26 WOD

Here it is guys! Test Week for our Skill Cycle, named after the superhero known for being the most skillful (since he doesn't have much in terms of super human strength or speed), and that is BATMAN! We're starting off with a barbell SQUAT snatch, which is the most technical movement with a barbell! After that, the first metcon of our test week is BATARANG, which some of you may remember from last year! Good luck!


Batman Cycle Test Week

Find 1RM Squat Snatch
*Open standard (continous movement in the squat; Power Snatch + OHS is a no rep!)


"Batarang" [RX]
...400m Run
...100' Bear Crawl
...20 Power Clean (135/95#)
...15 Ring Dips
...20 Power Clean (135/95#)
...100' Bear Crawl
...400m Run
Time cap Of 15 minutes. Post time.


COMPETITORS

Find 1RM Squat Snatch


"Batarang" [Comp]
...400m Run
...50' HS Walk
...20 D-Ball Over Shoulder (100/70#)
...15 Bar Muscle Ups
...20 D-Ball Over Shoulder (100/70#)
...50' HS Walk
...400m Run
Time cap Of 15 minutes. Post time.

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