Sunday, July 02, 2017

2017-07-03 WOD

Batman Cycle Week 1

For load:
...1RM High Hang Snatch
...3x1 Full Snatch (same weight)
...3x3 Snatch Pull (5% heavier than full snatch)
Post heaviest HHS load.


Sigma Gymnastics Strength Progression: HSPU
5 Rounds, every 2 minutes:
...10 Strict into Kipping HSPU
Post total strict reps.


COMPETITORS

Back Squat
...3x5, build to daily max
...2x5, 90% of daily max
Post daily max and load/reps of +sets.


Push Press
...3x2, build to daily max
...2x2, 90% of daily max
Post daily max and load/reps of +sets.


For load:
...1RM HH Snatch
...3x1 Full Snatch (same weight)
...3x3 Snatch Pull (5% heavier than full snatch)
Post heaviest HHS load.


Sigma Gymnastics Strength Progression: HSPU
5 Rounds, every 2 minutes:
...10 Strict into Kipping HSPU
Post total strict reps.


"Mr. Freeze"
For time:
...10 C&J (135/85#)
...8 C&J (165/105#)
...6 C&J (185/125#)
...4 C&J (205/135#)
...2 C&J (225/145#)
Post time.

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