Wednesday, July 05, 2017

2017-07-06 WOD




Batman Cycle Week 1

ATHLETES CHOICE:
...Back Squat 5x5 (90% of 5RM)
...Front Squat, 3RM
...Barbell Row, 10RM


For time:
...30 Dumbbell snatch (50/35#)
...100 Double Under
...30 Dumbbell snatch (50/35#)
...75 Double Under
...30 Dumbbell snatch (50/35#)
...50 Double Under
Post time.


COMPETITORS

Back Squat
...5x5 (90% of 5RM)
Post load.


Front Squat
...3x3, build to daily max
...2x3, 90% of daily max
Post load.


Barbell Row
...3x10, build to daily max
...2x10, 90% of daily max
Post load.


Hollow/Superman/L-Sit:
...Accumulate 1:00 in each.


For time:
...30 Dumbbell snatch (50/35#)
...100 Double Under
...30 Dumbbell snatch (50/35#)
...75 Double Under
...30 Dumbbell snatch (50/35#)
...50 Double Under
Post time.

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